At the Uechi Karate Academy, all classes start with preliminary stretching (Junbi Undo) and supplementary technique (Hojo Undo) exercises. Here are the exercises with the Japanese translations:
| Junbi Undo | Preliminary Exercise |
| Ashi sakio ageru undo | Heel Pivot |
| Kagato O ageru undo | Heel Lift |
| Ashikubi O mawasu undo | Foot and ankle twist |
| Hiza mawasu undo | Knee circular exercise |
| Ashi mae yoko undo | Leg lift and turn exercise |
| Ashio uchi nanameni abery undo | Straight leg kick |
| Tai mae ni taosu undo | Waist scoop |
| Koshino nenten | Trunk stretch |
| Udeo mae yoko shitani nobasu undo | Double arm strike |
| Kubi no undo | Neck Exercises (neck turn-neck circle) |
| Hojo Undo | Supplementary Exercise |
| Sokuto geri | side Kick |
| Shomen geri | Front kick |
| Furi zuki | Hook punch |
| Hazuki uke hiraken tsuki | Half-fist punch |
| shomen tsutki | Straight punch |
| Soto uke shuto uchi ura uchi shoken nuki | Knife hand, back Knuckle, one knuckle |
| Higi tsutki | elbow striking |
| Tenshin zensoku geri | Turn, block kick front |
| Tenshin kosoku geri | Turn, block kick rear |
| Tenshin Kosoku tsuki | Turn, block one knuckle punches |
| Shomen hagiki | Front double hand strike |
| Koino shippo uchi tate uchi | Wrist block |
| Koino shippo uchi yoko uchi | Fishtails |
| Shinko kiu | Deep beathing |
* In a number of cases, the English terms are not literal translations of the Japanese terms.